I have been a runner off and on since I was 15 years old. A few details all you guys need to know.ĭon’t know where to post this, but I am pumping now, so here goes, for what it’s worth. And the Kegels improves erections and pleasure during intercourse. I think 100 to 200 squats a day gives me better erections. I think 100 situps a day causes me to get better erections and feel more pleasure during sex. Start out with a few and work your way up. Squats and abs force blood into the lower body, and I think they will cause you to get better erections. And I haven’t seen anything on here about exercise, so I’d like to add my 2 cents. You can really hurt yourself using too much. I am posting here mostly to caution others about using too much pressure. I was earlier 5.75 but used Jelq to grow to 6 3/8. Actually it took a few YEARS to come back down to 6 3/8 from 7 1/8 fully erect. So I am wanting to do some pumping again. Don’t know the new name, but I am sure you can find her using the internet.) But gradually the size came back down to 6 3/8. I was using Victoria Wizell’s hypnosis program. At the time I thought this was permanent. That is, I reached my goal of 7 inches erect. Then later I began pumping with less pressure and got good results. But that would gradually go away if I didn’t pump. Now I realize this happened because I was using too much pressure. When I started again I got results in flaccid size, which is what I wanted, but in sex when I came to an orgasm there was almost no pleasurable sensation. When I first started I had a pump which would not allow you to use too much pressure, so there were good results. I think 100 to 200 squats a day gives me better erections.Īnd the Kegels improves erections and pleasure during intercourse. You can really hurt yourself using too much.Īnd I haven’t seen anything on here about exercise, so I’d like to add my 2 cents. So far the progress has been nothing but frustrating but I’ll stick to it for atleast 12 weeks.Īny pointers about my routine are much appreciated. I do see a fuller dick immediately after the session but that gone by the time I start my jelqing session in the afternoon. I m monitoring my dick very closely and so far I havent noticed any negatives. I pump upto 8-9hg and then let go down till 5 before increasing it again. I have been doing this for last 4 weeks now and intend to increase the pumping session to 3*20 mins (6 days on 1 day off). Then I head straight to take a hot shower.ġ hour of size genetics after a hot shower I use this 5 mins to dip my dick in bearable hot water and then again 1*10 mins session. I start with 4-5 mins massage then I do 1*15mins pumping session then a 5 mins break. My routine is currently 5 days on 2 days off You will need to decide what is comfortable for you.